Thursday, April 27, 2023

It Takes a Village to Age Optimally


Ontario, once again, seems to be miles ahead of BC with helpful programs for older adults. McMaster University has produced an Optimal Aging Portal with a motto of "Healthy Aging Information That You Can Trust". Check this site out:

https://www.mcmasteroptimalaging.org/

If you subscribe this this site, you will receive emails occasionally which will contain reliable information on living successfully. 

A recent topic, 'Intergenerational Programs: It takes a village to age optimally', discusses the importance of interacting with young people. Often, particularly for people without grandchildren, we associate only with adults.  





If you are a senior living alone, there are not many opportunities to interact with young people in Ambleside. However, our Senior Activity Centre has a free program called, Intergenerational Screen Time for Seniors, that can help solve this problem.  Not only do you get to interact with local students, you can also eliminate many irritating  issues you may have with your cell phone or tablet. 

On Thursday May 18th and June 8th from 4:30 to 5:30, there is a free drop-in for seniors to ask questions about their electronic devices from the expert young people who volunteer their time. 



Tuesday, April 25, 2023

He Was a Good Man

Harry Belafonte 1983.jpg

Harry Belafonte in 1983

News of Harry Belefonte's death today at the age of ninety-six brought me back. I have admired him for well over fifty years. He had an amazing well-lived life!


https://www.theguardian.com/music/2023/apr/25/harry-belafonte-singer-dies-actor-singer-activist


https://www.youtube.com/watch?v=VhTxdElJ4SE

Monday, April 24, 2023

Climate Change Adaptation - Tomorrow, April 25/23

Climate Change Adaptation


Enhance West Van presents another Forum for Dialogue and Learning event! Join us April 25th at the West Vancouver Community Centre for this free event. 

To Register go to"

https://www.eventbrite.ca/e/climate-change-adaptation-tickets-568444120667?internal_ref=social

Enhance West Van is proud to present "Climate Change Adaptation" A Forum for Dialogue and Learning event. A dynamic panel of climate experts share their expertise on the topic. Join us at the West Vancouver Community Centre April 25th at 6:30pm for an exciting panel discussion.

Where: West Vancouver Community Centre - Music Hall

When: April 25th at 6:30pm - 8:30pm

Sunday, April 23, 2023

Village Art

 

French Courtyard by Denise Wheater 




We live in an artistic seaside village that attracts many very talented people. Over many years, the North Shore Artists Guild has provided a place for artists to create outstanding works of art and usually twice a year provides an opportunity for residents to purchase some of this original art. 

Next Saturday, April 29th, the Guild will display over four hundred pieces of art at the West Vancouver Community Centre from 10 a.m. to 5 p.m.

[IMAGE NOT DISPLAYED] - SAS2023 Poster1 FINAL
[IMAGE NOT DISPLAYED] - FB Logo[IMAGE NOT DISPLAYED] - Instagram logo

 

North Shore Artists' Guild
PO Box 91051, West Vancouver, BC V7V 3N3

 


Saturday, April 22, 2023

Happy Earth Day

 

Earth flag PD.jpg

The unofficial Earth Flag created by John McConnell includes The Blue Marble photograph taken by the crew of Apollo 17.


The “green things growing” whisper me

Of many an earth-old mystery.

–Eben Eugene Rexford (1848–1916)


Three things for Earth Day....

  1. Use less plastic
  2. Support the bees, plant wildflowers 
  3. Always think: "Reduce"  "Reuse"  "Recycle".

Friday, April 21, 2023

Why Create an Aging-In-Place Group In Your Building

I look at my present life and try to visualize what my life will look like as I become less mentally and physically agile in the next few years. It brings up the question of what I can do now to make my future more palatable. Like many other older adults, I want to continue living in my present apartment for as long as possible. In order to do that I will need help from time to time. 

The recent pandemic gave us all some time to think about what can go wrong without warning and how our life can change on a dime. Everyday activities became more difficult; we were socially isolated; and had to make adjustments and compromises that were often not pleasant. From small things like not being able to open a jar or a can to large things like not seeing family and friends on holidays, it was very unsettling. 

Seniors who are living alone or with an aging partner in apartments can benefit by helping each other and sharing resources and ideas to make everyone's life easier. The concept of seniors empowering seniors is being promoted by the University Health Network Openlab (https://norcambassadors.ca/ideas/) in Ontario. They have many suggestions of how these apartment buildings can form a group to meet their particular needs.

Below are some things that can be organized by an Age-in-Place Group 

  • Skills swap
  • Wellness support
  • Telephone tree
  • Sharing workers/tradesmen
  • Exercise buddies
  • Rides to Appointments
  • Shared Grocery Shopping
  • Birthday Celebrations 
  • Community Caterer
  • Safety Door Hangers
  • Pot Lucks
  • Social Groups
These groups, once they are set up, can then network with other groups in the vicinity. 

 

 


Thursday, April 20, 2023

What's Happening in Ambleside

If you would like to hear a choir...

St Stephen's Community Singers

Director Annabelle Paetsch

Presents

Music of the British Isles

With Harpist Bess Lu

And Flutist Nancy Riecken

Sunday, April 23rd at 2:00 p.m. 

St Stephen's Anglican Church 

885-22nd Street, West Vancouver

Admission By Donation

If you would like to see a play....

The Mystery of Irma Vep

APR.
20
8:00 P.M.

THE MYSTERY OF IRMA VEP

  •   
  • McEwen Theatre - Kay Meek Arts Centre (map)

Presented by Theatre West Van
McEwen Theatre

Cost of Admission - $30.00 for Seniors


Or are you thinking ahead to Mother's Day



Mother's Day Market By Portobello West

 

 

Sat, May 13 2023 - 10am to 5pm

 

Lalji Family Atrium, West Vancouver Community Centre

Just in time for Mother's Day!
Shop a curated selection of gifts and find something as special as your mom—from jewelry and art to home décor, skincare, and more!
This event is presented in partnership with Portobello 

West
Free admission



 

Wednesday, April 19, 2023

Ambleside By The Sea

 

The District would like to revitalize our village to create a more vibrant high street. From this corner of 13th and Marine, the downtown core of the village would extend up to 18th and include both Bellevue and Clyde within its boundaries. To establish this walkable, exciting shopping and entertainment area, the District needs to gently increase density in Ambleside in order to create enough patronage for new downtown businesses. One way to achieve this is by re-zoning single family property so that more townhouse complexes and mid rise apartments could be built over time. This, however, may result in driving low income seniors out of the area.   

The statistics on the surface look alarming. According to the last  census Ambleside had 7,500 residents with over half living in single person households.  

About half of the people in Ambleside are over sixty-five years of age and about one quarter of the people in Ambleside make less than $30,000, three-quarters of the people make less than $50,000. 

We are often accused of being the richest postal code in Canada. Many of the seniors may have annuities and other tax havens. The income that shows up on their tax returns may be only a portion of their actual income. However there may be many seniors renting homes (almost 50% of Ambleside residents are renters), who may be forced out of the area due to new higher rents. 

I believe that Ambleside could create an attractive business area and Seniors could remain in their homes. It doesn't have to be an either/or situation. The District needs to take care of rezoning Ambleside and the Provincial Government needs to protect low income Senior Citizens. This could be done through the existing rental subsidy. Using both an income and a means test, people who need this support could age in place comfortably knowing that rent increases would not force them to move.

If there were a number of NORC committees established in those apartment buildings in Ambleside with a majority of older people, they could come together and approach the Provincial Government to make this possible. We are fast becoming a very large demographic. 


Tuesday, April 18, 2023

Park Bench Pensioner

 


Many years ago, a Vancouver Sun article presented a study of retirees based on their income. I think there were five categories from the very rich who had yachts and country clubs to entertain themselves to the other end where people barely survived on government pensions and subsidies. 

In the middle were three categories, with the lower one having just a little discretionary income compared to the upper category who were those who could afford to travel extensively and live as lavishly as they did before retirement. 

I fall squarely into the lower category which the piece called a Park Bench Pensioner. Often, when I am sitting on one of the many park benches in Ambleside, I think back to this article; the purpose of which was to offer suggestions of how to make the most of whatever situation applied to you.

As I was about to be laid off from my last permanent job, I took these suggestions to heart. Eighteen years later I am still applying those ideas. Basically, I need to find inexpensive ways to socialize and entertain myself so that I can save money for the odd luxury which for me often means travel. Next week, I am embarking on my first major trip in a very long time.

I know, of course, when I get back home, I will need to find inexpensive ways to keep myself amused over the summer and fall. Luckily for me, there are many options which I hope to explore in this blog over the next few months.  

Monday, April 17, 2023

Why I Like Costco

 A few weeks ago, the computer on my car showed that my tires needed air. As I no longer have snow tires to swap out and it is not yet time to have the tires rotated, I thought I could find someone at one of our service stations in Ambleside to help me out. We have four stations within a four block radius of my apartment. 

No luck with that! 

Then, I spoke to the car dealership who suggested that Shell might help me. When I called to find a time convenient to them, I was told they would only help me out if I purchased a full tank of gas at the full serve pump and let me know that a good tip might be in order. When I told him my car was electric, he made it quite clear that they did not deal with electric cars in any way! 

I am no longer able to sit on my haunches long enough to put air in my tires and I find it difficult to read the little air pressure gauge. I suspect there are many seniors that find this task difficult to do. Given the high number of older people in this area, you would think at least one of the service stations would see that as an opportunity to make this service available. 

In any event, on the weekend I went to Costco in Vancouver. The tire shop told me to pull up parallel to their open bays where an employee cheerfully checked and filled all four tires to the correct psi in less than two minutes.  It is a free service. 

Then, the employee refused to accept my gratuity!

Sunday, April 16, 2023

Planning For the Future

 





 “Who looks not before finds himself behind.” 


This is a quote from Pubilius Syrus in the First Century BC. I learned this from a February 8th editorial in the North Shore News about Ambleside. The author thinks that the residents of Ambleside are averse to change possibly because almost half of the residents of Ambleside are over the age of sixty-five. 


However, I think we can all agree as the writer points out that our "neighbourhood is more than deserving of some rejuvenation”.


Some benefits to revitalization, as pointed out in the article, are:


  • Housing options to match current/future needs

  • Greater walkability

  • Public amenities

  • Beautiful public spaces

  • Lower carbon emissions

  • Commercial vibrancy 

  • Renewed infrastructure

  • Diversified tax base

  • A place for our workforce to bed down at night.  


You can hear this article by clicking the link below:


https://www.nsnews.com/opinion/editorial-west-vancouverites-should-not-fear-change-in-ambleside-6499482


There are workshops planned this week to discuss possible options to rejuvenate Ambleside at the Seniors' Activity Centre.  All eight in-person and virtual workshop dates are full, with registration closed. Maybe Ambleside residents are not all that 'averse to change'.

Saturday, April 15, 2023

Flowers in the Morning

A good morning...


This is my view from my bedroom window each morning. The magnolia tree is almost in full bloom.


Few things enrich my life more than flowers. They are a continuing source of satisfaction for me. If I can wake up to see flowers outside my window, my day is off to a good start. 

When that is not possible, I try to have flowering plants inside my apartment. Lately this has been the second bloom on an orchid plant which a friend gave me last summer. This is what I see first each day as I approach my kitchen to make breakfast. The flowering cherry tree just beyond the window lifts my mood as well.

Happy Spring!

Friday, April 14, 2023

NORCs Everywhere

When I started blogging a while back, my aim was to find people in my neighbourhood who were seniors like myself who live alone in an apartment building.  My interest was two-fold:  to make all of our lives more interesting and fulfilling by creating a network of ‘seniors helping seniors’ and to provide local information about our little village, the kind that might have been available in the past from a local radio station - weather, tides, upcoming events, etc.


I live in a building and a village both of which can be described as a Naturally Occurring Retirement Community or, NORC, for short. Statisticians in Ontario coined this term when they discovered pockets of older adults living within a short radius of each other who were actually aging very successfully in place. Like my neighbours in Ambleside, when people find a place with good amenities and services, they very rarely leave. My next door neighbour who is in his nineties has lived in his suite for over fifty years. 


Then, the University Health Network in Ontario promoted the formation of NORC Committees which is a group of people within a building dedicated to improve the lives of seniors. They have been successful in establishing a network of these groups in Ontario. Unfortunately, I have not been able to find something similar happening in British Columbia. 


My building is a Naturally Occurring Retirement Community as are several others within a few blocks from where I live. My thought was that I could encourage a few people to form a NORC committee within their building, and of couse our building, based on guidelines presented by UHN (University Health Network). 


https://norcambassadors.ca/about/



At the same time, however, I am just discovering the many secrets of successful of blogging in 2023. Due to the high volume of bloggers like me, search engine companies like GOOGLE are overwhelmed with us and have had to set criteria on what becomes searchable. I have also found that I need to engage with social media - facebook, instagram, pinterest, etc., - and to learn about search engine optimization. It may be as much as ninety days before I can expect this blog to become searchable online. The only way to see my blog at present is by knowing my blog address (URL).


While I am waiting for people on the internet either here in Ambleside or from anywhere to find me on a search of keywords like ‘Aging in Place’, ‘Aging in Ambleside’ or ‘NORC’, I have a couple of months to get involved with other social networks and to learn more about blogging in general. In the meantime, I intend to keep blogging and hoping that my small circle of friends and family will help me promote this blog one person at a time. 


As I write this, it occurs to me that this network does not need to be just in my small community, it can be anywhere the internet takes it. NORC committees could be set up and associated with others in all parts of Canada where there are pockets of retirees. Although it would be nice to have a few close enough that we could meet for coffee from time to time.


Wednesday, April 12, 2023

Cruise Ships Burrard Inlet 2023

  Sapphire Princess at pier 24 in Port of Tallinn 8 June 2018 (recropped).jpg

Sapphire Princess



Have you ever wondered about the cruise ships that pass under the Lions Gate Bridge frequently in the summer?


The Port of Vancouver posts a list of the ships scheduled to sail over the season. Below is a seven page pdf of voyages scheduled between April and October this year.


The first one will be the Sapphire Princess today. 


https://www.portvancouver.com/wp-content/uploads/2023/02/2023-Cruise-Ship-Schedule-as-of-February-28.pdf


When I returned to the Lower Mainland in 1990, the Maitre D’ at the Beach House Restaurant would take a microphone and describe the history and attributes of cruise ships as they passed by the restaurant on Friday nights. My workmates and I would rush down after work to get a good table for this event as often as we could.


I hope someone revives that tradition.


Kinless

 


 It is kind of exciting to discover a new word. One new word can explode into many new directions of thought. Yesterday that happened to me when I came across “kinless”. 

Many of us will at some point fall into the category of ‘kinless’ or ‘almost kinless’. What follows below is what I have stolen from an Ottawa Citizen article and, of course, adapted for my purposes. 

Growing numbers of Canadians are “kinless,” an older adult with neither a spouse nor living children. Others are not technically kinless, but have kids who live far away.

Sometimes called “solo agers” — and less charitably, “elder orphans” — it is one by-product of shrinking families, and a pressing policy concern especially to local health authorities when they become involved. 

Canada is among the nations with the highest prevalence of kinlessness in the world, alongside Ireland, Switzerland and the Netherlands.

Geriatrician Dr. Samir Sinha, director of health policy research at the National Institute on Ageing, has growing numbers of patients who are kinless. This is particularly common in some segments of the population, such as people who are LGBTQ+, who are less likely to have a partner and may be estranged from their families. There are also people who are not technically kinless, but are still isolated.

“Family structures are changing,” said Sinha, the director of geriatrics at Mount Sinai Hospital and University Health Network in Toronto. “I have increasing numbers of patients who have never married or had children. Or if they did marry, they outlived their spouse.”

In 2007, about 7.2 per cent of people 45 and older in Canada did not have a partner or a child, said Rachel Margolis, a demographer at Western University. By 2011, that had increased to approximately 10 per cent.

At the same time, loneliness is a growing population health threat. Since the majority of care for older adults comes from family, kinlessness is a “potentially critical demographic” trend for society, the institutions that provide services for older adults, as well as for those who find themselves kinless, they warned.

People have to think about the possibility that they may become kinless over time — and what they will do about it, said Sinha.

“We have to help people build social networks that are meaningful to them, places where people can gather to build new networks,” he said.

“I have patients who say: ‘I have a will.’ I tell them: ‘I don’t care what happens after you cross the rainbow bridge. I want to know what you are planning for the last hundred yards.’ “

Friends, acquaintances and neighbours can serve as “elastic ties” for older adults without family. Research shows that there is some “substitution” happening in social relations among those who are kinless, said Margolis.

But that alone may not fully make up for a lack of family ties. Substituting friends or community involvement for family works well into middle age, but declines as people age, ties with work colleagues unravel, same-age friends die and health problems make involvement more difficult.

Childless and unpartnered older adults are the most likely to report being lonely. Middle-aged and older people without children or a partner are less likely to be involved in the community, particularly men. Being widowed increases the risk of dying, possibly because of a lack of companionship and healthy habits such as shared meals, said Margolis.

“Your social health is just as important as your physical health.”

The social dynamics of kinless people also work differently from those with partners and children. Kinless adults communicate with relatives less frequently than those with either a partner or children or both, and instead interact with friends more often. This is especially true of university-educated kinless people. It suggests to researchers that kinless people are not “substituting” in siblings, cousins and other relatives for the decreased social relations that can come without having children.

“It takes more effort for kinless people to set up and maintain a social life,” said Margolis.

Samir Sinha: handout photo

Samir Sinha: handout photo jpg

 Most people want to age in place. But lacking a spouse and having no kin — or no kin living nearby — is one of the factors leading to being placed in long-term care. 

People have to think about the possibility that they may become kinless over time — and what they will do about it, said Sinha.

“We have to help people build social networks that are meaningful to them, places where people can gather to build new networks,” he said.

Becoming involved with a NORC committee might just be a solution.

Tuesday, April 11, 2023

Do You Believe in Coincidence?

Serendipitous coincidences have occurred in my life occasionally and I am always amazed when it has happened. Today, I am again surprised.


I started this blog on March 6th, over a month ago, with a plan to attract ‘older persons’ in Ambleside who, like me, live alone in an apartment. There may be as many as three thousand of us in this small ten block radius of Ambleside.


In February of this year I came across a TV Ontario documentary on Naturally Occurring Retirement Communities which led me to a University Health Network website in Toronto which  has created a NORC Innovation Centre to enable retired people to successfully age in place.


https://norcinnovationcentre.ca/


As I hadn’t blogged in several years and had not even heard about SEO (Search Engine Optimization), I was frustrated to see that I was getting almost no traffic on my blog. I tried to search for my blog and nothing came up on Google or Bing or any search for that matter. 


Today, while I was once again searching the internet, one of my key words, ‘Ambleside’, found this March 6th article from the Ottawa Citizen.


https://ottawacitizen.com/news/local-news/kinless-growing-numbers-of-canadians-are-aging-without-a-partner-or-children


Ambleside, which is part of the City of Ottawa, also has a large number of older persons who may improve their lives by setting up NORC’s in their buildings. 


My hope is that once people understand the potential of a NORC committee in their building, it will be possible for these groups to support each other. The British Columbia Ambleside might even form bonds with the Ontario Ambleside.


We Have Rights!!!

 

United Nations Principles for Older Persons

ADOPTED

16 December 1991

BY

General Assembly resolution 46/91

We older people have rights! This document has been around for over 30 years and I have just discovered it. 

These rights cover these categories:

Independence

Participation

Care

Self-fulfilment

Dignity

We are lucky in Canada that all levels of Government support these principles - in principal at least. 

Here is the web site with eighteen principles.

https://www.ohchr.org/en/instruments-mechanisms/instruments/united-nations-principles-older-persons

I guess the politically correct term now for anyone getting on in years is "older person".

Monday, April 10, 2023

Health is the First Wealth

It used to be a good thing to have several A's on your report card. Today, not so much. My report card from LifeLabs has far too many A's this time. A's of course no longer mean Above Average; they now mean Abnormal.

While it may be inevitable that my A's will increase with my age, it is disconcerting, particularly when I won't be able to see my doctor for another week! 

Ralph Waldo Emerson once said that 'health is the first wealth' and I need to increase my investment now! While, it is something I avoid thinking about most of the time, I know I need to invest time and effort and energy and money into maintaining and possibly improving my health. 

I already know the answers to this test - eat better, exercise more, stay positive, lose weight, sleep well, meditate, be moderate. I can write the test; I just can't live the test. The whack-a-mole of life defeats me each time. 

So my journey continues... But first I call the doctor's office and see if I can re-write the lab test before my next visit.  Stay tuned.

Saturday, April 8, 2023

Watch This!

 

A Canadian curler directs teammates while a Swedish curler stands in the background.
Swedish skip Niklas Edin looks on as Canadian skip Brad Gushue reacts during an 8-5 Canada win at the men's world curling championship in Ottawa on Friday. (Adrian Wyld/The Canadian Press)


Watch this Youtube clip. Curling at its best! I have never seen a shot like this before.


https://www.youtube.com/watch?v=1iEnf3brmYs


This afternoon Canada and Sweden are playing in a qualification match to determine who will be in the finals tomorrow.


It will be exciting!

Utopia, maybe...

 

Does this sound like a perfect retirement option? These buildings are located a very short walk from the Senior Centre. 


Kiwanis Garden Village is one of three housing developments in West Vancouver. Four buildings make up Kiwanis Garden Village, which is owned and operated by Kiwanis Senior Housing and Community Service Society of West Vancouver. 

Following the earlier completion of Kiwanis Manor and Kiwanis Court, the Cypress and Terrace buildings were added in 2014. Tying in these new residences to the existing buildings required extensive re-landscaping; 304 units were built around a central community garden featuring plots, edible plants, an outdoor amenity patio, and a central seating area. The buildings were designed with sustainability in the forefront; durable, low maintenance building materials were used. Wood was chosen as the primary material due to its durability, cost-effectiveness, and climate-change neutrality.

The buildings in the project also feature extra insulation, triple pane low-E windows, energy efficient light fixtures, and low flow water fixtures. To reduce the need for electricity, the design takes advantage of daylight by using larger windows and full-glazed amenity rooms. Sunshades mitigate solar penetration on south facing units and a heat-recovery ventilation system reduces energy needed for heating.


Source: https://glotmansimpson.com/project/kiwanis-garden-village/


MAiD - Third Meeting of Aging Gracefully

  The third meeting of Aging Gracefully was held on Tuesday, June 6th at the Senior Activity Centre in West Vancouver, BC. Our speaker, Paul...