Saturday, April 15, 2023

Flowers in the Morning

A good morning...


This is my view from my bedroom window each morning. The magnolia tree is almost in full bloom.


Few things enrich my life more than flowers. They are a continuing source of satisfaction for me. If I can wake up to see flowers outside my window, my day is off to a good start. 

When that is not possible, I try to have flowering plants inside my apartment. Lately this has been the second bloom on an orchid plant which a friend gave me last summer. This is what I see first each day as I approach my kitchen to make breakfast. The flowering cherry tree just beyond the window lifts my mood as well.

Happy Spring!

Friday, April 14, 2023

NORCs Everywhere

When I started blogging a while back, my aim was to find people in my neighbourhood who were seniors like myself who live alone in an apartment building.  My interest was two-fold:  to make all of our lives more interesting and fulfilling by creating a network of ‘seniors helping seniors’ and to provide local information about our little village, the kind that might have been available in the past from a local radio station - weather, tides, upcoming events, etc.


I live in a building and a village both of which can be described as a Naturally Occurring Retirement Community or, NORC, for short. Statisticians in Ontario coined this term when they discovered pockets of older adults living within a short radius of each other who were actually aging very successfully in place. Like my neighbours in Ambleside, when people find a place with good amenities and services, they very rarely leave. My next door neighbour who is in his nineties has lived in his suite for over fifty years. 


Then, the University Health Network in Ontario promoted the formation of NORC Committees which is a group of people within a building dedicated to improve the lives of seniors. They have been successful in establishing a network of these groups in Ontario. Unfortunately, I have not been able to find something similar happening in British Columbia. 


My building is a Naturally Occurring Retirement Community as are several others within a few blocks from where I live. My thought was that I could encourage a few people to form a NORC committee within their building, and of couse our building, based on guidelines presented by UHN (University Health Network). 


https://norcambassadors.ca/about/



At the same time, however, I am just discovering the many secrets of successful of blogging in 2023. Due to the high volume of bloggers like me, search engine companies like GOOGLE are overwhelmed with us and have had to set criteria on what becomes searchable. I have also found that I need to engage with social media - facebook, instagram, pinterest, etc., - and to learn about search engine optimization. It may be as much as ninety days before I can expect this blog to become searchable online. The only way to see my blog at present is by knowing my blog address (URL).


While I am waiting for people on the internet either here in Ambleside or from anywhere to find me on a search of keywords like ‘Aging in Place’, ‘Aging in Ambleside’ or ‘NORC’, I have a couple of months to get involved with other social networks and to learn more about blogging in general. In the meantime, I intend to keep blogging and hoping that my small circle of friends and family will help me promote this blog one person at a time. 


As I write this, it occurs to me that this network does not need to be just in my small community, it can be anywhere the internet takes it. NORC committees could be set up and associated with others in all parts of Canada where there are pockets of retirees. Although it would be nice to have a few close enough that we could meet for coffee from time to time.


Wednesday, April 12, 2023

Cruise Ships Burrard Inlet 2023

  Sapphire Princess at pier 24 in Port of Tallinn 8 June 2018 (recropped).jpg

Sapphire Princess



Have you ever wondered about the cruise ships that pass under the Lions Gate Bridge frequently in the summer?


The Port of Vancouver posts a list of the ships scheduled to sail over the season. Below is a seven page pdf of voyages scheduled between April and October this year.


The first one will be the Sapphire Princess today. 


https://www.portvancouver.com/wp-content/uploads/2023/02/2023-Cruise-Ship-Schedule-as-of-February-28.pdf


When I returned to the Lower Mainland in 1990, the Maitre D’ at the Beach House Restaurant would take a microphone and describe the history and attributes of cruise ships as they passed by the restaurant on Friday nights. My workmates and I would rush down after work to get a good table for this event as often as we could.


I hope someone revives that tradition.


Kinless

 


 It is kind of exciting to discover a new word. One new word can explode into many new directions of thought. Yesterday that happened to me when I came across “kinless”. 

Many of us will at some point fall into the category of ‘kinless’ or ‘almost kinless’. What follows below is what I have stolen from an Ottawa Citizen article and, of course, adapted for my purposes. 

Growing numbers of Canadians are “kinless,” an older adult with neither a spouse nor living children. Others are not technically kinless, but have kids who live far away.

Sometimes called “solo agers” — and less charitably, “elder orphans” — it is one by-product of shrinking families, and a pressing policy concern especially to local health authorities when they become involved. 

Canada is among the nations with the highest prevalence of kinlessness in the world, alongside Ireland, Switzerland and the Netherlands.

Geriatrician Dr. Samir Sinha, director of health policy research at the National Institute on Ageing, has growing numbers of patients who are kinless. This is particularly common in some segments of the population, such as people who are LGBTQ+, who are less likely to have a partner and may be estranged from their families. There are also people who are not technically kinless, but are still isolated.

“Family structures are changing,” said Sinha, the director of geriatrics at Mount Sinai Hospital and University Health Network in Toronto. “I have increasing numbers of patients who have never married or had children. Or if they did marry, they outlived their spouse.”

In 2007, about 7.2 per cent of people 45 and older in Canada did not have a partner or a child, said Rachel Margolis, a demographer at Western University. By 2011, that had increased to approximately 10 per cent.

At the same time, loneliness is a growing population health threat. Since the majority of care for older adults comes from family, kinlessness is a “potentially critical demographic” trend for society, the institutions that provide services for older adults, as well as for those who find themselves kinless, they warned.

People have to think about the possibility that they may become kinless over time — and what they will do about it, said Sinha.

“We have to help people build social networks that are meaningful to them, places where people can gather to build new networks,” he said.

“I have patients who say: ‘I have a will.’ I tell them: ‘I don’t care what happens after you cross the rainbow bridge. I want to know what you are planning for the last hundred yards.’ “

Friends, acquaintances and neighbours can serve as “elastic ties” for older adults without family. Research shows that there is some “substitution” happening in social relations among those who are kinless, said Margolis.

But that alone may not fully make up for a lack of family ties. Substituting friends or community involvement for family works well into middle age, but declines as people age, ties with work colleagues unravel, same-age friends die and health problems make involvement more difficult.

Childless and unpartnered older adults are the most likely to report being lonely. Middle-aged and older people without children or a partner are less likely to be involved in the community, particularly men. Being widowed increases the risk of dying, possibly because of a lack of companionship and healthy habits such as shared meals, said Margolis.

“Your social health is just as important as your physical health.”

The social dynamics of kinless people also work differently from those with partners and children. Kinless adults communicate with relatives less frequently than those with either a partner or children or both, and instead interact with friends more often. This is especially true of university-educated kinless people. It suggests to researchers that kinless people are not “substituting” in siblings, cousins and other relatives for the decreased social relations that can come without having children.

“It takes more effort for kinless people to set up and maintain a social life,” said Margolis.

Samir Sinha: handout photo

Samir Sinha: handout photo jpg

 Most people want to age in place. But lacking a spouse and having no kin — or no kin living nearby — is one of the factors leading to being placed in long-term care. 

People have to think about the possibility that they may become kinless over time — and what they will do about it, said Sinha.

“We have to help people build social networks that are meaningful to them, places where people can gather to build new networks,” he said.

Becoming involved with a NORC committee might just be a solution.

Tuesday, April 11, 2023

Do You Believe in Coincidence?

Serendipitous coincidences have occurred in my life occasionally and I am always amazed when it has happened. Today, I am again surprised.


I started this blog on March 6th, over a month ago, with a plan to attract ‘older persons’ in Ambleside who, like me, live alone in an apartment. There may be as many as three thousand of us in this small ten block radius of Ambleside.


In February of this year I came across a TV Ontario documentary on Naturally Occurring Retirement Communities which led me to a University Health Network website in Toronto which  has created a NORC Innovation Centre to enable retired people to successfully age in place.


https://norcinnovationcentre.ca/


As I hadn’t blogged in several years and had not even heard about SEO (Search Engine Optimization), I was frustrated to see that I was getting almost no traffic on my blog. I tried to search for my blog and nothing came up on Google or Bing or any search for that matter. 


Today, while I was once again searching the internet, one of my key words, ‘Ambleside’, found this March 6th article from the Ottawa Citizen.


https://ottawacitizen.com/news/local-news/kinless-growing-numbers-of-canadians-are-aging-without-a-partner-or-children


Ambleside, which is part of the City of Ottawa, also has a large number of older persons who may improve their lives by setting up NORC’s in their buildings. 


My hope is that once people understand the potential of a NORC committee in their building, it will be possible for these groups to support each other. The British Columbia Ambleside might even form bonds with the Ontario Ambleside.


We Have Rights!!!

 

United Nations Principles for Older Persons

ADOPTED

16 December 1991

BY

General Assembly resolution 46/91

We older people have rights! This document has been around for over 30 years and I have just discovered it. 

These rights cover these categories:

Independence

Participation

Care

Self-fulfilment

Dignity

We are lucky in Canada that all levels of Government support these principles - in principal at least. 

Here is the web site with eighteen principles.

https://www.ohchr.org/en/instruments-mechanisms/instruments/united-nations-principles-older-persons

I guess the politically correct term now for anyone getting on in years is "older person".

Monday, April 10, 2023

Health is the First Wealth

It used to be a good thing to have several A's on your report card. Today, not so much. My report card from LifeLabs has far too many A's this time. A's of course no longer mean Above Average; they now mean Abnormal.

While it may be inevitable that my A's will increase with my age, it is disconcerting, particularly when I won't be able to see my doctor for another week! 

Ralph Waldo Emerson once said that 'health is the first wealth' and I need to increase my investment now! While, it is something I avoid thinking about most of the time, I know I need to invest time and effort and energy and money into maintaining and possibly improving my health. 

I already know the answers to this test - eat better, exercise more, stay positive, lose weight, sleep well, meditate, be moderate. I can write the test; I just can't live the test. The whack-a-mole of life defeats me each time. 

So my journey continues... But first I call the doctor's office and see if I can re-write the lab test before my next visit.  Stay tuned.

MAiD - Third Meeting of Aging Gracefully

  The third meeting of Aging Gracefully was held on Tuesday, June 6th at the Senior Activity Centre in West Vancouver, BC. Our speaker, Paul...